Wellness break

From Wednesday 27 to Saturday 30 August 2025

Saturday, Thursday, Friday, Wednesday

Location : Office de Tourisme de Peisey Vallandry

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For the sixth year running, Peisey-Vallandry is organizing a wellness retreat featuring a variety of activities! What's the difference between wellness and well-being? Well-being is a happier state than well-being!
2025 Program

WEDNESDAY, AUGUST 27

AT 8:50 AM: NATIONAL PARK SPIRIT OUTING: SILVOTHERAPY, WELL-BEING, AND NATURE INSPIRATION

Marie-Odile Dion, a mountain guide specializing in botany and therapist, offers an amazing half-day hike to recharge your batteries and heal your body and mind through various sensory and sensory approaches in the heart of nature: the energies of trees and plants, which have healing powers with countless positive effects!

Location: Rosuel
Meeting point: In front of the Vanoise National Park Center.
Price: €15 (Free for children under 12)
Registration: Registration required at the Peisey-Vallandry Tourist Office (reception or website) by Tuesday, the 26th, before 6 p.m.
Audience: Ages 10 and up
Practical information: Bring sturdy shoes, appropriate clothing for the weather, water, and a blanket for the relaxation break.
Duration: 3 hours

Workshop offered by Marie-Odile DION

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At 2:30 p.m.: HYPNO-MAGNETISM WORKSHOP

During this session, Emilie offers a combination of hypnosis and energy to rebalance the body and mind. The goal is to feel your body and the energy flowing through it to create relaxation and well-being.

Location: Rosuel
Meeting point: Near the Campette, near the banner or the Peisey-Vallandry tent.
Price: €10
Registration: Registration required at the Peisey-Vallandry Tourist Office (reception or website) no later than 11 a.m.
Audience: Ages 12 and up (12 to 16 accompanied by an adult).
Practical information: Bring a sleeping mat if possible, a blanket, and water.
Duration: 2 hours
Note: In case of bad weather, meet at the Espace Animation Tom Pouce to the left of the Vallandry cable car.

Workshop offered by Emilie LLORCA.

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At 5:30 PM: KINESIOLOGY WORKSHOP

Kinesiology is a mind-body approach that promotes overall physical, psycho-emotional, nutritional, social, and energetic balance. In this workshop, Sophie invites you to experiment with simple physical exercises and movements: how you can influence your vitality, energy, and balance every day!

Location: Vallandry
Meeting point: Meet at the Espace Animation Tom Pouce to the left of the Vallandry cable car.
Price: €10
Registration: Registration required at the Peisey-Vallandry Tourist Office (reception or website) no later than 12:00 PM on the same day.
Audience: 13 years old (13 to 16 years old accompanied by an adult).
Practical information: Casual attire, depending on the weather and water conditions.
Duration: 1 to 1 hour 15 minutes

Workshop led by Sophie JEMIN.

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THURSDAY, AUGUST 28

AT 8:50 AM: SPIRIT OF THE NATIONAL PARK BOTANICAL PASSION EXCURSION

Guided by Marie-Odile Dion, a mountain guide specializing in botany, you will explore the richness of the Arctic-Alpine flora, combining close observation, the discovery of medicinal and culinary plants, and the awakening of your senses.
An introduction accessible to all, ideal for refining your perspective on the fragile and precious nature that surrounds us.

Location: Rosuel
Meeting point: in front of the Vanoise National Park Center.
Price: €15 (Free for children under 12)
Registration: Registration required at the Peisey-Vallandry Tourist Office (reception or website) by 6 p.m. on Wednesday, the 27th.
Audience: Ages 7 and up (accompanied by an adult)
Practical information: Bring sturdy shoes, appropriate clothing for the weather, and water.
Duration: 3 hours

Workshop offered by Marie-Odile DION

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AT 9 AM: MUSCLE AWAKENING

During the session, Valérie, an energetic masseur, offers a combination of stretching, yoga poses, and self-massage. A gentle, accessible session that listens to your body. Start your day off right and fully enjoy the mountains and these leisure activities. Varied exercises for a mind-body alignment.

Location: Rosuel
Meeting point: Near the Campette, near the flag or the Peisey-Vallandry tent.
Price: €10
Registration required at the Peisey-Vallandry Tourist Office (reception or website) by 6 p.m. on Wednesday, the 27th.
Call for: Ages 12 and up
Practical information: Casual attire. Bring a bottle of water. Bring a yoga mat, inflatable sleeping mat, or blanket.
Duration: 1 to 1 hour 15 minutes
Note: In case of bad weather, meet at the Espace Animation Tom Pouce to the left of the Vallandry cable car.

Workshop offered by Valérie CHINAGLIA (Bulle de Détente)

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At 10:30 AM: Do-in Discovery Workshop and Discussion on the Benefits of Massage

Discussion with a professional about the benefits of massage and discover the practice of Do-in. The term "do-in" comes from the Japanese words "do," meaning "the way," and "in," meaning "energy." Do-in therefore refers to the path of energy. Also called "energy cleansing," do-in is a Japanese self-massage technique derived from shiatsu and based on the theoretical principles of traditional Chinese medicine.

Location: Rosuel
Meeting point: Near Campette, near the oriflamme or the Peisey-Vallandry tent. Price: €10
Registration required at the Peisey-Vallandry Tourist Office (reception or website) by Wednesday, the 27th, before 6 p.m.
Audience: Ages 14 and up.
Practical information: Casual attire, weather permitting. Bring a floor mat, a towel, and water.
Duration: 1 hour
Note: In case of bad weather, meet at the Espace Animation Tom Pouce to the left of the Vallandry cable car.

Workshop offered by Valérie CHINAGLIA (Bulle de Détente)

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At 2 p.m.: PLANTAR REFLEXOLOGY WORKSHOP

Emilie offers a basic training in palmar reflexology to self-relieve certain ailments. This approach involves learning to know your body and understand how it works.

Location: Rosuel
Meeting point: near the Campette at the flagpole or the Peisey-Vallandry tent.
Price: €10
Registration required at the Peisey-Vallandry Tourist Office (reception or website) by 11 a.m. at the latest.
Audience: Ages 12 and up (12 to 16 accompanied by an adult).
Practical information: Bring a sleeping mat if possible, a blanket, and water.
Duration: 1.5 hours
Note: In case of bad weather, meet at the Tom Pouce Entertainment Center to the left of the Vallandry cable car.

Workshop offered by Emilie LLORCA

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At 3:45 PM: SPINO-REFLEXOLOGY WORKSHOP

Emilie offers a basic introduction to the proper functioning of the autonomic nervous system and, through this, the establishment of a balanced physiological body function through the secretion of certain hormones. By stimulating the spinal nerves, the spinal cord, and the hypothalamus (brain), we will influence this balance and trigger an immediate effect on the hormonal system. Ideal for relieving aches and pains. PLANTAR - PALMAR - CRANIOFACIAL & VAGAL - SPINO DORSAL

Location: Rosuel
Meeting point: near the Campette at the oriflamme or the Peisey-Vallandry tent. Price: €10
Registration required at the Peisey-Vallandry Tourist Office (reception or website) by 12 p.m. at the latest.
Audience: Ages 12 and up (12 to 16 accompanied by an adult).
Practical information: Bring a sleeping mat if possible, a blanket, and water.
Duration: 1.5 hours
Note: In case of bad weather, meet at the Espace Animation Tom Pouce to the left of the Vallandry cable car.

Workshop offered by Emilie LLORCA

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FRIDAY, AUGUST 29

AT 9:15 AM: RECREATIONAL MEDITATION WORKSHOP

Sarah Ginet invites you to experience practical and fun exercises that integrate breathing, sophrology, and guided meditation; valuable tools for continuing your vacation after the start of the school year! The goal will be to rediscover a haven of peace and provide practical and fun tools to use in your daily life. Through guided breathing, relaxation exercises based on sophrology, and yoga, you will learn to experience letting go. Finally, guided meditation with music will transport you on an inner journey and provide an opportunity to recharge your batteries for the day ahead. During this workshop, you will feel like you're flying by.

Location: Vallandry
Meeting point: Meet at the Tom Pouce activity area (to the left of the Vallandry gondola)
Price: €10
Registration required at the Peisey-Vallandry Tourist Office (reception or website) by 6 p.m. on Thursday at the latest.
Audience: Ages 12 and up
Practical information: Casual attire. Bring a yoga mat or inflatable floor mat, a blanket, and a cushion.
Duration: 1.5 hours
Note: Don't forget your blanket and cushion.

Workshop offered by Sarah Ginet

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At 11:15 a.m.: "LACTO-FERMENTATION" COOKING WORKSHOP

Sarah Ginet invites you to a discussion to discover how to prepare lacto-fermented vegetables and leave with a free jar. The benefits of lacto-fermentation will no longer hold any secrets for you! During the workshop, discover the benefits of lacto-fermented vegetables and how to prepare them. These high-quality nutritional foods, which promote the integrity of the intestinal flora (the first line of immune defense), will no longer hold any secrets for you.

Location: Vallandry
Meeting point: Espace Animation Tom Pouce (to the left of the Vallandry gondola)
Price: €15
Registration required at the Peisey-Vallandry Tourist Office (reception or website) by Thursday before 6 p.m.
Audience: Ages 12 and up (from (12 to 15 years old, accompanied by an adult)
Duration: 2 hours

Workshop offered by Sarah Ginet

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AT 3 PM: AROMATHERAPY WORKSHOP AND MAKING MOUNTAIN PLANT BALM

Take care of your health through your skin, the largest organ in your body, which allows good communication between the external environment in which we live and your internal environment, thanks to which you live. You will leave with your personalized balms.

Location: Vallandry
Meeting point: Espace Animation Tom Pouce (to the left of the Vallandry cable car).
Price: €15 (Free for children under 12)
Registration required at the Peisey-Vallandry Tourist Office (reception or website) by Friday before 11 a.m.
Audience: Ages 8 and up (8 to 16 years old, accompanied by an adult) (adult).
Practical information: Bring a notebook and pen to write down the recipes for making balm.

Duration: 2 hours

Workshop offered by Odile Lazzarotto.

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At 5:30 PM: Abdominal Self-Massage Workshop (CHI NEI TSANG)

Learn basic movements to relax and detoxify the organs, restore proper intestinal function, harmonize vital functions and energy circulation in the body. Learn to "breathe" using the diaphragm, manage daily stress with simple movements to release adrenaline and cortisol, the main sources of cellular degeneration and responsible for many ailments. Activate your vagus nerve for better overall health. You will leave with the knowledge necessary to perform a self-massage of approximately 20 minutes independently; video tutorial available.

Location: Vallandry
Meeting point: Espace Animation Tom Pouce to the left of Vallandry Gondola.
Price: €10 (Free for children under 12)
Registration required at the Peisey-Vallandry Tourist Office (reception or website) by Friday at the latest before 12 p.m.
Audience: Ages 8 and up (8 to 16 accompanied by an adult).
Practical information: Bring a towel, a sleeping mat (or blanket), and a bottle of water. Duration: 1.5 to 2 hours

Workshop offered by Odile Lazzarotto.

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SATURDAY, AUGUST 30

AT 1:15 PM: INNER JOURNEY AND RESOURCES IN THE HEART OF NATURE

A moment to encounter nature in a different way, through a subtle and sensory experience. Through movement, breathing, and attentive listening, we will connect with the elements that surround us. From this connection will be born a guided inner journey, an exploration of our deepest resources to find renewed energy, clarity, and a sense of peace.

Location: Rosuel
Meeting point: near the Campette at the oriflamme or the Peisey-Vallandry tent. Price: €10
Registration required at the Peisey-Vallandry Tourist Office (reception or website) by 6 p.m. on Friday at the latest.
Audience: Ages 15 and up
Practical information: Bring a sleeping mat if possible, a blanket, and water.
Duration: 1 hour 15 minutes
Note: In case of bad weather, meet at the Espace Animation Tom Pouce to the left of the Vallandry cable car.

Workshop offered by Maud Charpy

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At 3 p.m.: Nature Dance "Music and Meditation in Movement"

Come and enjoy a unique experience of dancing and moving to the rhythm of nature. After a brief group introduction, you will put on wireless headphones to embark on a more individual experience, a musical journey with inspiring and poetic vocal accompaniment to let your body move in a natural environment. You'll dance and evolve with the natural elements, your imagination, and your emotions, accompanied by breathtaking music.

Location: Pont Baudin
Meeting point: in front of the Nordic Center, then head to the Palais de la Mine.
Price: €15
Registration required at the Peisey-Vallandry Tourist Office (reception or website) no later than 6 p.m. on Friday.
Audience: Ages 14 and up.
Practical information: Casual attire. Bring a towel and water.
Duration: 2 hours
Note: In case of bad weather, meet at the Espace Animation Tom Pouce to the left of the Vallandry cable car.

Workshop offered by Christophe GRANDFILS.

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At 5:30 PM: KINESIOLOGY WORKSHOP

Kinesiology is a mind-body approach that promotes overall physical, psycho-emotional, nutritional, social, and energetic balance. In this workshop, Sophie invites you to experiment with simple physical exercises and movements: how you can influence your vitality, energy, and balance every day!

Location: Vallandry
Meeting point: Meet at the Espace Animation Tom Pouce to the left of the Vallandry cable car.
Price: €10
Registration: Registration required at the Peisey-Vallandry Tourist Office (reception or website) no later than 11:00 AM on the same day.
Audience: 13 years old (13 to 16 years old accompanied by an adult).
Practical information: Casual attire, weather permitting, water.
Duration: 1 to 1 hour 15 minutes

Workshop led by Sophie JEMIN.
DATE(S)From Wednesday 27 to Saturday 30 August 2025.
In short
  • Event type :
    • Nature and relaxation
    • Sports and leisure
  • Nature :
    • Flowers plants
    • Environment
  • Science and technology :
    • Health
Details
  • categories :
    • Theme week
Event Organizer
Office de Tourisme de Peisey Vallandry
Phone : +33 4 79 07 94 28
mail / message
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Location
Office de Tourisme de Peisey Vallandry
Le Chalet
73210
Peisey-Vallandry

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Destination
Le Chalet
73210
Peisey-Vallandry
GPS coordinates
Latitude : 45.554073
Longitude : 6.762214