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Bio-Dynamic Relaxation Workshops
Location : Salle polyvalente de Vallandry73210VALLANDRY
Pics
Pics
Event Organizer
Anne Bautrait
Location
Salle polyvalente de Vallandry73210VALLANDRY
Vallandry
73210
Peisey-Vallandry
Bio-Dynamic Relaxation – with Anne Bautrait
A gentle and accessible body practice, derived from martial arts, which combines breathing, movement and body awareness to release tension and reharmonize body and mind.
A gentle and accessible body practice, derived from martial arts, which combines breathing, movement and body awareness to release tension and reharmonize body and mind.
Biodynamic Relaxation is a gentle and progressive body practice, accessible to everyone and requiring no prior experience.
Based on 35 exercises inspired by martial arts, it aims to release physical and emotional tension, revitalize energy flow, and promote balance between mind, body, breath, and emotions.
Through simple and effective movements, the practice allows for harmonious synchronization between breath, movement, and posture, while working deeply on internal, muscular, joint, and sometimes organ tissues, where tension is often unconscious but very real.
Session Outline (45 minutes): Each participant progresses at their own pace in a supportive and respectful environment. The practice is done barefoot or in socks, with comfortable and warm clothing. A water bottle is recommended. Sessions can take place in a dojo (mat room) or a studio with a wooden floor.
Bookings : https://www.helloasso.com/associations/nature-expression-et-creation/evenements/relaxation-bio-dynamique-2026
Based on 35 exercises inspired by martial arts, it aims to release physical and emotional tension, revitalize energy flow, and promote balance between mind, body, breath, and emotions.
Through simple and effective movements, the practice allows for harmonious synchronization between breath, movement, and posture, while working deeply on internal, muscular, joint, and sometimes organ tissues, where tension is often unconscious but very real.
Session Outline (45 minutes): Each participant progresses at their own pace in a supportive and respectful environment. The practice is done barefoot or in socks, with comfortable and warm clothing. A water bottle is recommended. Sessions can take place in a dojo (mat room) or a studio with a wooden floor.
Bookings : https://www.helloasso.com/associations/nature-expression-et-creation/evenements/relaxation-bio-dynamique-2026
In short
- Event type :
- Nature and relaxation
- Science and technology :
- Health
Destination
Vallandry
73210
Peisey-Vallandry
GPS coordinates
Latitude : 45.556305
Longitude : 6.761885
