Bio-Dynamic Relaxation Workshops

From Wednesday 31 December 2025 to Thursday 23 April 2026

Wednesday, Thursday

09:45 to 10:45

Location : Salle polyvalente de Vallandry73210VALLANDRY

Pics

Event Organizer

Anne Bautrait

Mob : +33 6 13 97 32 16

mail / message

"Anne Bautrait "

FICHE_INFO_SIMPLE_ECRIRE_MESSAGE

My request

Content of your message *

Your Contact Details

E-mail *

Password

Repeat password

You work in the travel/tourist industry

Company / Institution *

Marital Status

Last name *

First name

Address

Address (2)

State / County / Province

Zip code

City

Country

Phone

Mobile

Professional phone

Web site

Newsletter

In accordance with Law No. 78-17 of 6 January 1978 of the National Committee for Information Technology and Civil Liberties (CNIL) with regard to computing, files and liberties (article 36), the interested party is entitled to ask for his/her personal information to be rectified, completed, clarified, updated or deleted if it is inaccurate, incomplete, ambiguous, elapsed or in respect of which it is forbidden to use, disseminate or store said information. Should you wish to exercise this right, please specify the fact in the form above.

Location

Salle polyvalente de Vallandry73210VALLANDRY

Vallandry

73210

Peisey-Vallandry

Book here

Bio-Dynamic Relaxation – with Anne Bautrait
A gentle and accessible body practice, derived from martial arts, which combines breathing, movement and body awareness to release tension and reharmonize body and mind.

Biodynamic Relaxation is a gentle and progressive body practice, accessible to everyone and requiring no prior experience.
Based on 35 exercises inspired by martial arts, it aims to release physical and emotional tension, revitalize energy flow, and promote balance between mind, body, breath, and emotions.

Through simple and effective movements, the practice allows for harmonious synchronization between breath, movement, and posture, while working deeply on internal, muscular, joint, and sometimes organ tissues, where tension is often unconscious but very real.

Session Outline (45 minutes): Each participant progresses at their own pace in a supportive and respectful environment. The practice is done barefoot or in socks, with comfortable and warm clothing. A water bottle is recommended. Sessions can take place in a dojo (mat room) or a studio with a wooden floor.

DATE(S)From 31/12/2025 to 23/04/2026 on Wednesday and Thursday between 9.45 am and 10.45 am.

In short